Our Services

Individual therapy offers a confidential, supportive space to explore your thoughts, emotions, and challenges with a trained therapist. Sessions, typically 45–55 minutes, are tailored to your unique needs and goals. Together, we’ll focus on increasing self-awareness, building effective coping skills, processing difficult experiences, and creating meaningful, lasting change. Whether you’re navigating anxiety, trauma, relationship concerns, life transitions, or seeking deeper self-understanding, individual therapy provides the guidance and tools to help you move forward with clarity and confidence.

Couples and family therapy offers a supportive, structured space to explore relationship dynamics, improve communication, and work through conflict in a healthy, productive way. Sessions, typically 45–55 minutes, focus on understanding each person’s perspective while fostering empathy, collaboration, and deeper connection.

Whether you’re navigating parenting stress, trust concerns, blended family adjustments, or major life transitions, therapy provides practical tools and guided conversations to strengthen your relationships and promote more secure, respectful interactions at home.

Play therapy provides a supportive, developmentally attuned space where children and adolescents can express their thoughts, emotions, and experiences through play, their natural and most comfortable form of communication. Rather than relying solely on words, children use creative expression, storytelling, and role-play to process what they may not yet have the language to explain.

In play therapy sessions, typically 45–55 minutes, the therapist intentionally uses play-based interventions to help children and adolescents explore emotions, work through challenges, develop problem-solving skills, and build confidence. Through this process, children can safely process anxiety, behavioral concerns, trauma, social struggles, or life transitions while strengthening emotional regulation and resilience.

We primarily work with children ages 10 and up, with special consideration given to younger children based on developmental readiness and individual needs. Family collaboration is an essential part of play therapy, as caregiver involvement helps reinforce skills at home and supports lasting growth both in and outside of the therapy room.